Does sound rich, ride it a bit and check for carbon on the exhaust. Probably plenty rich enough now for triples.
You can check the plugs as well, I know that's a pain in the ars with an R3 but it will tell you rich or lean from the color.
Me, I'd see how dirty the exhaust gets and then clean them up when I install the triples and see how fast the carbon comes back. Of course a proper dyno tune is optimum but it's whatever you can afford or have access too that counts. If the exhaust isn't popping on decel and blackens with carbon soot quickly, you can assume it's rich enough.
Running rich won't hurt the engine but over time the plugs will foul and it may run poorly at low RPM so you don't want to leave it that way forever. Triples should help lean her out.