Update....all clutch plates and lifter are fine and plates are well within tolerance.
Oil pump chain seems ridiculously slack, but measure pitch and it's exactly where it should be.
No metal in the oil which was pleasing.
What was worrying was when rotating the clutch basket there was a definite cluckyness to it, in all gears....felt like something not engaging properly somewhere. Was ok if I rotated it quickly but a definite clunk when slow.
Took the entire clutch assembly out, all fine, replaced it....and magically, no more clunking...no matter what I did, I couldn't recreate it.
So I have no idea really what was wrong, but it somehow seems better than it was.
Once I've got gaskets etc and out it back together properly I'll see if it's still doing it.