Longrider
Anywhere ..... just go anywhere!
Broke both mine at different times. One of the most common motorcycle injuries .... especially common in cyclists. Classic treatment is figure of eight bandage to stop overriding of the bone ends. They used to do this to young women to get them to hold their shoulders back and lift their bust up ...... the photo shows that you have about the same shape as me and you could probably do with a bit of bust lifting
It will be a useless arm for a while as the collar bone stabilizes the shoulder. When they let you out of the palace of expert torture (hospital) find a place on your verandah and screw a pulley in to a beam. Put a long length of cord or light rope through it with a loop at each end. hold a loop in each hand and pull down with the good arm to lift your effected arm up then try to pull down with the effected arm gently. Do as many reps as you can handle but dont overdo it.
This will keep the muscles tight and in place which saves wasting and a loose shoulder later on. Also ensures range of movement which stops the capsule from freezing up. Your shoulder will be weak for months ...... I still catch myself grabbing my wrist to get a drink or a smoke to my mouth but that is just habit now years later.
"Physio the rapists" will want to use TENs machines and the like but they miss the importance of maintaining range of movement in the joint.
So, in short stabilise (figure eight bandage), prevent overriding and maintain structure (figure of eight), maintain range of movement and prevent muscle wastage (pulley system).
See you up the road ..... easy to recognise, we will be the blokes holding the arm that's holding a Schooner (woops sorry your a Queenslander ...... holding a Pot).
Bloody American spellcheck keeps wanting to put z instead of s
It will be a useless arm for a while as the collar bone stabilizes the shoulder. When they let you out of the palace of expert torture (hospital) find a place on your verandah and screw a pulley in to a beam. Put a long length of cord or light rope through it with a loop at each end. hold a loop in each hand and pull down with the good arm to lift your effected arm up then try to pull down with the effected arm gently. Do as many reps as you can handle but dont overdo it.
This will keep the muscles tight and in place which saves wasting and a loose shoulder later on. Also ensures range of movement which stops the capsule from freezing up. Your shoulder will be weak for months ...... I still catch myself grabbing my wrist to get a drink or a smoke to my mouth but that is just habit now years later.
"Physio the rapists" will want to use TENs machines and the like but they miss the importance of maintaining range of movement in the joint.
So, in short stabilise (figure eight bandage), prevent overriding and maintain structure (figure of eight), maintain range of movement and prevent muscle wastage (pulley system).
See you up the road ..... easy to recognise, we will be the blokes holding the arm that's holding a Schooner (woops sorry your a Queenslander ...... holding a Pot).
Bloody American spellcheck keeps wanting to put z instead of s
