Touring in hot weather

Forget nitrogen it's a waste of money.
Get a mesh (airflow) jacket.
Don't ware a cotton Tshirt, switch to the 'sports' material the stuff that wicks away moisture.
This desert dweller will take cotton every single time. You can have those "sports" materials, pfffft.
 
You have received MUCH good advice on this thread.
I also use simple scarf that I can wet and wear around my neck.
Air mesh jacket is a MUST!

Just don't do an Isadora Duncan on us Steve!

More re her motor vehicle accident prone life:
From the Archives: Dancer Dies From Fall; Isadora Duncan Meets Fate
 
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My skin breaks out with anything BUT cotton or linen.....them plastic fibers are just nasty.
 
My skin breaks out with anything BUT cotton or linen.....them plastic fibers are just nasty.
The modern ones don't do that, same material used by cyclists. Breaths, keeps you dry, allows sweat to wick out, and if you get cought in a shower they dry under you mesh jacket. First time I tried one I never used cotton again, have a draw full of Tshirts now that will make great cleaning rags. Actually that one thing you can't beat the old cotton shirts for
 
If I could find a good supply - I would wear knitted (not woven) silk T-shirts. They keep you dry and don't melt.

ime Cotton is almost as good if you will not be wearing anything like a "KewlVest". It will simply absorb sweat - but will not keep skin dry. So if you hit a cool zone - you'll feel it. The plus is they tend to stay nose-fresh longer. Kewlvest will simply soak Cotton - and fast.

Inside->outside Wicking gear (Usually Polyesther) keeps your skin dry - will also keep you a little warmer in a cold zone as a result. It does not absorb water so is an ABSOLUTE MUST with an evaporative vest. I find I have to change to a clean shirt almost immediately - the plus being they wash and dry fast.

BUT be aware - a lot of man made fibres do not react well to heat. I know of folk who have had "offs" and the clothing has melted onto their skin. No they were not wearing GOOD gear over the top. I keep meaning to buy some "Tank Crew" underwear - it's Kevlar - but Kevlar tends to be warm.