Claviger
Aspiring Student
- Joined
- Jul 25, 2014
- Messages
- 6,934
- Location
- Olympia Washington
- Ride
- '21 Z H2, '14 R3R, '02 Daytona 955i
Just got a class, via the military, that was about all these diets. From a MD who specialized in nutrition, and her take was basically most are hard to stick to for long periods of time.
She fully endorsed the Mediterranean diet, as it's not really a diet, it's just a rebalance of the quantities of what you eat, so you get all the various flavors and tastes you are accustomed to.
The beach body diet works really well also, you can eat anything you want, it's just portion control, and it flat out works, plus it's super easy to stick to because you can still eat chips, candy, cheese, etc.
She fully endorsed the Mediterranean diet, as it's not really a diet, it's just a rebalance of the quantities of what you eat, so you get all the various flavors and tastes you are accustomed to.
The beach body diet works really well also, you can eat anything you want, it's just portion control, and it flat out works, plus it's super easy to stick to because you can still eat chips, candy, cheese, etc.